Fitness Mama is an application dedicated to online fitness and nutrition programs. It offers over 30 different programs tailored to individual goals, all available within a single subscription.
Users have access to 9 nutritional menus, each with specific recipes and portion sizes calculated individually. Over 350,000 women worldwide are currently training with Fitness Mama and achieving their best selves.
Read the Terms and Conditions of app usage: https://fitnessmama.school/confidential Privacy Policy: https://fitnessmama.school/chtm/privacy-policy
Overview
Fitness Mama is a Freeware software in the category Games & Entertainment developed by Alexei Chislaru.
The latest version of Fitness Mama is 16, released on 08/02/2024. It was initially added to our database on 08/02/2024.
Fitness Mama runs on the following operating systems: iOS.
Users of Fitness Mama gave it a rating of 5 out of 5 stars.
FAQ
What is Fitness Mama?
Fitness Mama is a fitness program designed specifically for mothers, focusing on exercises and nutrition that cater to postnatal health and wellness.
Who created Fitness Mama?
Fitness Mama was created by Alexei Chislaru, a fitness expert with experience in training mothers.
What types of workouts are included in Fitness Mama?
The program includes a variety of workouts such as strength training, cardio, and flexibility exercises tailored for different fitness levels.
Is Fitness Mama suitable for all fitness levels?
Yes, Fitness Mama is designed to accommodate both beginners and those with more advanced fitness levels.
Can I participate in Fitness Mama if I've just given birth?
Always consult your healthcare provider before starting any new exercise program postpartum. Fitness Mama includes modifications for new mothers.
What equipment do I need for the Fitness Mama program?
The program can be done with minimal equipment. Basic items like dumbbells, resistance bands, and a yoga mat are recommended.
How long are the workouts in Fitness Mama?
Workouts typically range from 20 to 45 minutes, making them manageable for busy mothers.
Is there a nutrition component included in the Fitness Mama program?
Yes, Fitness Mama includes nutritional guidance aimed at helping mothers develop healthy eating habits while managing their busy lifestyle.
Can I access Fitness Mama online?
Yes, Fitness Mama is accessible online through its official website and various digital platforms.
Is there a community aspect to the Fitness Mama program?
Absolutely! Fitness Mama includes community support through online forums or social media groups where mothers can connect, share experiences, and motivate each other.
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